Zumba is a one hour fitness class based on the principle of interval training - alternating high intensity and lower intensity exercise which works for both beginners and advanced exercisers. In Zumba, changes in intensity are driven by the different rhythms of the music and the steps - without the negative effects of high impact aerobics. We start with a warm up, then move through 8-10 routines which vary in intensity and style - merengue, salsa, reggaeton, cumbia, quebradita, calypso, even a little bellydancing and hip hop! Zumba blends traditional dance steps with basic fitness moves so everyne can participate - it's very easy to follow. We finish with standing abdominal work and then a cool down and stretch to bring the heart rate down and relax the muscles.
Prepare to sweat! Zumba will get your heart pumping and increase your endurance - you'll have more energy and burn fat. The moves will work your core (abs, back and hips) to strengthen and define them. Besides the physical benefits, Zumba is a "feel good" workout, not a dreaded chore - the music is motivating and fun, you'll leave happy! Some people have told me it reminds them of the music you hear on holidays! It's a good mental break from our busy lives - time for yourself, which we all need!
Website : www.facebook.com/ZumbaCamilladaSilva
Classes:
Monday:
7:00 PM-8:00 PM
Wednesday:
7:00 PM-8:00 PM
Thursday:
7:00 PM-8:00 PM
Saturday:
8:00 AM-9:00 AM
Pagewood Public School (cnr Holloway Street and Dalley Avenue)
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