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Mount Kuring-Gai fitness challenge - Get fit and stay fit. |
Mount Kuring-Gai sports |
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If you did not make the Olympics, you can still use the Sportsnoticeboard to compete in the Mount Kuring-Gai fitness challenge.
Compare your time for your chosen exercise against similiar ages to your neighbours in Mount Kuring-Gai and surrounding suburbs.
Mount Kuring-Gai sporting groups can also compete as a club, school or personal training group.
You must first consult a doctor to make sure it is safe for you to compete in the challenge.
Current exercises include :
- erg - rowing machine distance rowing for 500, 1k, etc
- cycling over 1k , 2k etc
- sit ups - how long does 50 take you?
- push ups - what's your time to do 10?
- swimming over various distances
- or request a fitness exercise for the challenge.
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Are you the fastest in your club / company / suburb / age group?
How does your organisation rate?
How do you compare for a 1k on the rowing maching?
Personal trainers, gyms, clubs and schools can use the sports noticeboard fitness challenge to record their times for comparison.
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